☻ ♥ Positive Daily QuoteS ♥☻

Plant impossible Gardens. Look forward to Dreams.

Cry during Movies. Swing as high as You can on a swingset, by Moonlight. Cultivate Moods. Do it for Love. Take lots of Naps.Take Moonbaths. Giggle with Children. Listen to old People. Drive away Fear. Play with Everything. Entertain Your inner Child. Build a fort with Blankets. Get Wet. Hug Trees. Write Love Letters. Listen more Carefully. Notice the seasons Change. Hold hands with someone You Love. Give more Hugs. Watch more Sunsets. Take Walks. Sing out Loud more often Square Dance a little. Have more Picnics. Make Friends wherever You go. Feel good about Yourself. Daydream a little. Laugh as much as Possible. Take Your shoes off. Use Your Imagination. Tell more Stories...

Cold & Flu Aromatherapy Recipes

Essential oils can help alleviate discomfort from sinus congestion, sore throat, and cough. Essential oils are known for their antibacterial and antiviral properties.

Inhalation for Sinus Congestion
Place the folowing essential oils in a glass dish filled with steaming water:

• 1 drop Eucalyptus essential oil
• 1 drop Myrtle essential oil
• 1 drop Tea Tree essential oi

Drape a towel over your head, close your eyes to avoid eye irritation, and lean over the bowel and inhale the fragrant steam through your nose and mouth. Keep the towel over the bowel to trap the steam and essential oil vapors for inhalation.

Sore Throat Blend
Add these essential oils to 2 ounces of sweet almond or other carrier oil:

• 3 drops Peppermint essential oil
• 3 drops Eucalyptus essential oil
• 3 drops Bay Laurel essential oil

Gently rub a small amount of this blend onto the neck and throat. This blend can also be used as a chest rub.

Cough Blend
Add these essential oils to 2 ounces of sweet almond or other carrier oil:

• 2 drops Peppermint essential oil
• 4 drops Eucalyptus essential oil
• 2 drops Pine essential oil
• 2 drops Marjoram essential oil
• 2 drops Lemon essential oil

Rub onto the chest to help sooth coughing. For inhalation, combine the essential oils neat (without diluting them in a carrier oil) in a small glass container, and inhale 1 or 2 drops placed on a tissue.

mother's guide to aromatherapy

mother's guide to aromatherapy

☻ ♥ Positive Daily QuoteS ♥☻

Believe in Your Medicine.
Believe in the work You are doing
You Become an instrument of the Great Spirit's will.
Believe You are where You should Be.
Believe that Your Life is progressing to its proper Destiny.
Believe in Beauty.
Believe in Love.
Believe in Magic.
And You will know all of those Things in YourSelf ...