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February 4, 2013

Here's how Facebook helps you fight hackers


Facebook is taking steps to educate its members about how to stay safe online and help them prevent their accounts from becoming compromised. 
The social networking giant has started posting security tips at the top of each user's profile page, with links to information about different types of scams they are likely to see. 

The first tip, "Know how to spot a scam," outlines common ploys cybercrooks often use, including requests to "please send money," emails asking for your password and notices that someone else registered for an account using your email address. 

[6 Steps to Staying Safe on Social Networks]
The scam-spotting section also informs users on how to keep their accounts secure, with helpful advice such as, "Think before you click," and "never click suspicious links — even if they come from a friend or a company you know." 

In a short video accompanying the tips, a Facebook security engineer discusses the "free airline" and " valuable gift certificate offers," which he says you should immediately recognize as scams. He also mentions scams that promise to show you who viewed your profile, and said, "It's just not possible on Facebook." 

If you spot a scam, Facebook's "Take Action" tips show you exactly how to flag the offending post and block a user. 

Facebook's second tip is an important one: Choose a one-of-a-kind password, and never share it with anyone. A weak password is one of the top ways accounts are broken into and tampered with. 

Facebook also sending more visible and frequent prompts to members asking them to confirm their mobile phone number so, in the event of your account is hacked or you forget your password, Facebook can text you. 

(That's called "out-of-band authentication" -- confirmation of identity through a medium other than the Internet. This is more secure than emailing a new password -- if someone took control of your Facebook account, they might have control of your email as well -- but it's not foolproof.)

These are all basic security tips, but with nearly a billion members worldwide, they could go a long way in keeping users safe from the hordes of scams that pop up on the network every day.

Source:  http://www.nbcnews.com/technology/technolog/heres-how-facebook-helps-you-fight-hackers-830265

3 Ways Facebook Hackers Target Your Account


Facebook accounts are an often overlooked gateway into an individual’s personal life.   
We, as social networking users, have few reservations about posting our photos, location, plans to travel, private outbursts, and information regarding friends, family and work.  We include names, phone numbers, email addresses, GPS coordinates and the list goes on and on.  But you ask “What’s to worry? After all, I am only posting this information for friends and family to see, right?”.  The simple answer is no. Facebook hackers want your information.
The truth is that many of your friends’ and family’s accounts are being hacked every day.  By successfully compromising your Facebook account an attacker has unlimited access to a wealth of information about you, your friends and your family.  In addition, if a hacker gets your Facebook password, I think it’s reasonable to assume that he could then take over your email accountsbank accounts, and other private information as well.  The following 3 Methods of Facebook Hacking are something that everyone should make themselves aware of.  When you have learned the attacker’s methods you can begin to protect the information that you so freely give out on the internet.
1. Social Engineering:
Generally the first thing a hacker will do is to find a way directly to your inner circle.  One way an attacker might start is by  ”friending” some of your closest friends, family and coworkers on Facebook.   Once enough mutual “friends” are built up, they will eventually work their way up to sending you a friend request.  It may appear to come from a name that you know, or perhaps some curious account with a hot profile picture to grab your attention.  Either way, you look at all the mutual friends list and you click “Confirm” on the friend request, allowing the attacker access to a gold mine of information.Once the attacker is on your “friends” list he can see all of your photos,  friends and family that you talk to the most, your daily activities and more.  In addition, he may be able to access your email address, phone number, the schools you went to, and where you currently work.
Armed with this information the hacker can now move on to the next level of attack, attempting to access your login details and other private information.The lesson to be learned here is “Don’t accept friends requests unless you’re darned sure you actually know the person on the other end”.  Either confirm the friend request by phone, by sending a private Facebook message asking for some specific details, or by only adding friends where you have initiated the friend request.
2. Brute Force:
Once the hacker has gained access to the names of your cats and dogs, children’s names, birthdays, etc he will begin the process to brute force your Facebook password.  This means he will make repeated attempts to log in to your account using a list of words and variations taken from the information you post to your account.  If the information gleaned from your profile, posts and photos does not yield a hit, he will move on using automated applications and dictionary files to attempt to crack the password.  There are a bunch of tools that claim to do this automatically, one only has to perform a quick Google search to find a page full of options.
 A potential user of brute force applications can find unlimited tutorials on sites like YouTube.  With the availability of tools like this, I suspect anyone with a keyboard has the potential to get your password if you aren’t careful.  However, if you use long passwords, consisting of numbers, upper and lower case letters plus a special character (e.g.- %,$,!,@), I think you should be a bit safer from these brute force types of attacks.
3. Phishing:
According to Wikipedia, “Phishing is attempting to acquire information (and sometimes, indirectly, money) such as usernames, passwords, and credit card details by masquerading as a trustworthy entity in an electronic communication. Communications purporting to be from popular social web sites, auction sites, online payment processors or IT administrators are commonly used to lure the unsuspecting public.”In layman terms this means phishing is the act of a hacker creating a clone of a well known website login page, such as Facebook or your bank, with the hopes of tricking you into inputting your username and password on the page.   Once you type your information into the login form, and click the submit button, your name and password are added to a database or sent to a fake email address controlled by the hacker.
A hacker can use any of several methods to grab your Facebook information through phishing techniques. The easiest way is to create a fake Facebook login page, put it on a free hosting service and then send you an email or Facebook post with a link to the page.  The problem with this method is the fact that the domain name in the link and your browser address bar should be a dead giveaway as shown in the image above.
Another, more popular method is to use a technique called “tab nabbing“.  Tab nabbing is an exploit where an attacker sends you a link to a regular looking web page such as a game or a video.  When you switch to another tab in your browser, the original page does a quick refresh to a fake Facebook, bank or email login page.  The tab-nabbing exploit takes advantage of user trust and inattention to detail in regard to tabs.  Many internet users don’t bother to look at the URL of a tab they’ve already been on.  Here is a video example showing how a simple tab-nabbing attack works.
When attempting to compromise the account of a more experienced internet user, hackers may utilize a combination of tools for a more sophisticated attack. Some of these tools include ettercap and the Social Engineer Toolkit’s Credential Harvester.  With this type of attack the hacker can manipulate your DNSconfiguration, the service that translates domain names to IP addresses.  Once your DNS has been changed all of your internet requests to www.facebook.com will go to a server under the attacker’s control.  This type of attack is very difficult to identify because the actual domain name Facebook.com will appear in your internet browser address bar.

6 Simple Steps To Keep Your Account Safe:

  • When logging in to your Facebook account, always double check the URL in your browser’s address bar
  • Use long, complicated passwords that utilize upper and lower case letters, numbers, and special characters
  • Do not post personal information to your Facebook profile (e.g.- phone numbers, email address, etc)
  • Review and adjust your privacy settings, in both your browser and your Facebook account, on a regular basis
  • Only allow people on your “Friends” list that you have personally sent a friend request to, do not accept blind requests!
  • If you do accept a friend request from someone, make certain that you have verified the person on the other end using some other means.
The internet brings convenience, business growth, and the opportunity to share your thoughts and memories with friends and family.  It also allows an attacker unlimited access to your life and private information.  By following a few simple guidelines, you can keep yourself  a bit safer on social networking sites like Facebook.com.
Source:  http://beforeitsnews.com/alternative/2013/01/3-ways-facebook-hackers-target-your-account-2540194.html

January 28, 2013

Kenneth Alan Herrlin, Nov. 22, 1972 ~ Jan. 18, 2013

In loving memory of Kenneth Alan Herrlin.

Kenneth Alan Herrlin, was born on Nov. 22, 1972, in Roseville, CA, he passed away on Jan. 18, 2013, in Shingle Springs, CA.



Alan graduated from Independence High School in 1990.

He was a loving husband, father, grandfather and friend. He enjoyed spending time with his family and friends along with camping, fishing and working out.


He is survived by his wife, Jacqueline; son, Alan Jr.; daughter, Paige; grandchildren, Aj and Abbygail; mother, Nancy; father, Ken; and sister, Heidi.

Services will be held at the Diamond Springs Firefighters Hall at 501 Main Street in Diamond Springs, CA, at 1 p.m., on Feb. 2nd. 


In lieu of flowers; donations can be made to “Kenneth Alan Herrlin’s Memorial Fund” 
at any El Dorado Savings Bank location.



Source:  http://www.mtdemocrat.com/obituaries/kenneth-alan-herrlin-2/

January 23, 2013

SEVEN STAGES OF GRIEF EXPLAINED. WHAT YOU ARE FEELING IS NORMAL. YOU ARE NOT ALONE, THERE IS HOPE!


Through the Process and Back to Life

It is important to interpret the stages loosely, and expect much individual variation. There is no neat progression from one stage to the next. In reality, there is much looping back, or stages can hit at the same time, or occur out of order. So why bother with stage models at all? Because they are a good general guide of what to expect.

For example, generally, a long period of "depression" (not clinical depression), isolation, and loneliness happen late in the grief process, months after the tragedy strikes. It actually is normal and expected for you to be very depressed and sad eight months later.
Outsiders do not understand this, and feel that it should be time for you to "get over it" and rejoin the land of the living. Just knowing that your desire to be alone with your sad reflections at this time is normal will help you deal with outside pressures. You are acting normally. They just don't "get it".


7 Stages of Grief...

1. SHOCK & DENIAL-
You will probably react to learning of the loss with numbed disbelief. You may deny the reality of the loss at some level, in order to avoid the pain. Shock provides emotional protection from being overwhelmed all at once. This may last for weeks.

2. PAIN & GUILT-

As the shock wears off, it is replaced with the suffering of unbelievable pain. Although excruciating and almost unbearable, it is important that you experience the pain fully, and not hide it, avoid it or escape from it with alcohol or drugs.

You may have guilty feelings or remorse over things you did or didn't do with your loved one. Life feels chaotic and scary during this phase.

3. ANGER & BARGAINING-
Frustration gives way to anger, and you may lash out and lay unwarranted blame for the death on someone else. Please try to control this, as permanent damage to your relationships may result. This is a time for the release of bottled up emotion.

You may rail against fate, questioning "Why me?" You may also try to bargain in vain with the powers that be for a way out of your despair ("I will never drink again if you just bring him back")

4. "DEPRESSION", REFLECTION, LONELINESS-
Just when your friends may think you should be getting on with your life, a long period of sad reflection will likely overtake you. This is a normal stage of grief, so do not be "talked out of it" by well-meaning outsiders. Encouragement from others is not helpful to you during this stage of grieving.

During this time, you finally realize the true magnitude of your loss, and it depresses you. You may isolate yourself on purpose, reflect on things you did with your lost one, and focus on memories of the past. You may sense feelings of emptiness or despair. 

5. THE UPWARD TURN-
As you start to adjust to life without your dear one, your life becomes a little calmer and more organized. Your physical symptoms lessen, and your "depression" begins to lift slightly.

6. RECONSTRUCTION & WORKING THROUGH-
As you become more functional, your mind starts working again, and you will find yourself seeking realistic solutions to problems posed by life without your loved one. You will start to work on practical and financial problems and reconstructing yourself and your life without him or her.

7. ACCEPTANCE & HOPE-
During this, the last of the seven stages in this grief model, you learn to accept and deal with the reality of your situation. Acceptance does not necessarily mean instant happiness. Given the pain and turmoil you have experienced, you can never return to the carefree, untroubled YOU that existed before this tragedy. But you will find a way forward.

You will start to look forward and actually plan things for the future. Eventually, you will be able to think about your lost loved one without pain; sadness, yes, but the wrenching pain will be gone. You will once again anticipate some good times to come, and yes, even find joy again in the experience of living. 

http://www.recover-from-grief.com/

January 18, 2013

Trying to bring a little Spring in to my blog!

  It's time to take the ultimate blogging challenge-changing the template...

 My fellow bloggers (unless you are a pro) know very well just how hard this could be. Trying to decide on what theme to go with for the new look you have in mind, key word there "mind" making it a constant work in progress as your mind changes so often. I always have great intentions and know exactly how it is going to look long before I start, unfortunately the final out come usually ends being completely opposite of my original mind plans and the project ends up taking about a month to complete.

So this time I decided to go with a Victorian Rose Theme, I can't honestly say it was my first mind plan but that's what happens when you look at hundreds of photos, clip art, backgrounds, fonts and color schemes day after day and many long nights just trying to get it just perfect. You really don't know what you are going to end up with until you are done, but you never really are done. I will be doing final little details for the next few weeks and hopefully by Spring my blog with it's new Spring theme will be finally final.

I hope my new spring look goes over well and brings some early blooms and sunshine into many homes around the world. Thank you to all my readers and followers, you are the reason I keep on blogging!

January 16, 2013

March is Endometriosis Awareness Month!

The Great Endo Balloon Race for Awareness.
In March we will do something called The Great Endo Balloon Race, Where I thought we could all buy a Helium balloon of some kind and attach a label to it saying; Hi my name is... I suffer with a medical condition called Endometriosis I have had symptoms since... but was diagnosed in... I have had... Ops. March is Endo awareness month and by finding this balloon I have made someone else aware of this horrible disease. You could also write a little bit about what Endo actually is. 

I have made this FB page for Endo Warriors and the person who finds the balloon to go on to and tell us where it was found and see how far the balloon's travel, Just remember to add this information to your balloon. It’s Just a fun, cheap idea. Anyone around the world can do it. You can get your friends & family involved they can write one saying my Mum, Daughter, Auntie & Sister Ect.

Please take pictures of your balloons and add them to the group.

You can release the Balloons on your own or get together in groups and you can also release on whatever day and time is best for you in March

You can release the Balloons on your own or get together in groups and you can also release on whatever day and time is best for you in March.

Endometriosis is a painful and chronic condition that affects approximately 176 million women and girls worldwide. It affects around 2 million women in the UK alone. Most of them are diagnosed between the ages of 23 and 40. The Disease causes internal bleeding which leads to chronic pelvic pain, infertility, adhesions, inflammation and disruption of the digestive and urinary systems, amongst others. Currently there is no cure for Endometriosis and the only truly effective treatment is surgery, which unfortunately only causes temporary relief.

Thank you for taking part.

Emma Elise Shead, Hailey Rebecca Hook, Charlotte Marie Biswell and Sue Milligan

www.facebook.com/TheGreatEndoBalloonRace2013.

Important Information:
Kat Hopwood-Lewis: I like the idea in principle, just try to come up with a way where everything is biodegradable! I work for Defra and see a lot of farmers who have injured sheep and cattle because of the metal parts of Chinese lanterns sent out from weddings and newyear. Livestock can be hurt or choke on plastic and foil to. Some  good tips are below:
• Use balloons made of natural rubber latex rather than mylar balloons.
• Always hand tie balloons rather than using plastic valves.
• Use string and labels which degrade at least as fast as the balloons.
• Clear balloons degrade fastest (Burchette 1989) and are less tempting to animals.
• Only release individual balloons rather than clusters.

Everything you need to know is probably in this leaflet http://www.mcsuk.org/downloads/pollution/dont%20let%20go.pdf

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