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February 3, 2011

Aromatherapy History

Little is known about the history of aromatherapy, or where it originated specifically, but the Egyptians are credited with developing one of the first distillation machines to extract oils from certain plants -- cedarwood, clove, cinnamon, to name a few -- which were used to embalm the dead. The practice of using infused aromatic oils as a mood enhancer, however, is thought to have roots in China.

The Greeks also played a role in the history of aromatherapy. Megallus, a Greek perfumer, developed a fragrance he called megaleion, which consisted of myrrh. The "father of medicine" Hippocrates is said to have practiced aromatherapy (before it was dubbed so) for healing purposes. Greek mythology claims the gods were gifted with the knowledge of perfume and fragrance.

 The actual term "aromatherapy" first originated in 1937 when French chemist Rene-Maurice Gattefosse invented the word after a burn incident spurred his curiosity about the healing power of essential oils. On the heels of Gattefosse's "discovery" that lavender oil helped to cure his burn, French surgeon Jean Valnet used essential oils to help heal soldiers' wounds in World War II, proving the medical benefits of aromatherapy.

Aromatherapy During Labor...

The use of Aromatherapy and Essential Oils during Labor:
The benefits of aromatherapy during labor are immense. Essential oils can make the experience as pleasant and easy as possible for both the mother and the baby by creating a relaxing, comfortable and stress-free environment for labor. Essential oils diffused in the delivery room will help cleanse the air and provide a familiar and welcoming scent for the baby.

Recommended Oils to be used during childbirth are:
Lavender and Clary Sage are essential oils that promote peace and relaxation. Inhale this oil between contractions for enhanced strength, stamina and endurance levels during delivery.

Labor Massage: This is a good therapy for the new mother to help bring a sence of calmness, peacefullness and confidence. As soon as the contractions begin, ask your partner or friend to help you with a firm massage on and around your lower back, hips and along the sides of your waist rubbing from the mid-back forward as the contraction progresses. The combination of aromatherapy and massage will help ease muscular pain.

4 oz of carrier oil
8 drops lavender
8 drops clary sage
8 drops geranium
5 drops fennel
5 drops grapefruit

Pour ½ teaspoon of your LABOR BLEND on the palm of the hand and massage the lower back as often as needed. I first discovered the therapeutic benefits of this aromatherapy blend when I gave birth to my son. Ever since, I have been able to help many women cope with pregnancy and delivery.  The results have always been consistent – women have reported a general feeling of well-being and confidence.  The aromatic oils infuse a sense of self-assurance and minimize the pain.  The essential oils in this aromatherapy blend  are helpful because they:
  • Relieve anxiety and fear
  • Improve  circulation and breathing
  • Infuse a feeling of “I can do it!”
  • Provide pain relief   in a natural and safe way
  • Help induce contractions
It is recommended that you have this blend of oils ready at least one week before your due date just incase you have to rush off to the hospital

Mr. Sam LaCara, Principle of Schnell School, Placerville, CA...

Sam LaCara passed away on Feb. 2, 2011 at Marshall Hospital after a fatal gunshot wound to the chest**. He is survived by his wife and their three daughters. He will be missed greatly as he left a lasting impression in the minds of many students, parents, staff and community members from his several years at the Placerville Union School District. Mr. LaCara had been principle at Schnell School for eight years after being assistant principal at Markham Middle School in Placerville before that.

Although Mr. LaCara's professional life was in Placerville, he and his wife Lisa lived in Sacramento with their two youngest daughters. The oldest daughter attends college at Brigham Young University-Idaho, according to friends of the family. A representative for LaCara's family issued the following statement Wednesday evening:

The family of Sam LaCara would like to express their gratitude for the outpouring of love and support for their family at this difficult time. Sam will be remembered as a very loving husband and father who was devoted to his wife and 3 daughters. Sam loved his job and especially the children, parents and staff members he worked with on a daily basis. The school children meant the world to him. The family would appreciate privacy as they go through the grieving process at this difficult time.

Reaction:
- Parent Robin Gallemore wrote: When Sam La Cara was killed today, not only the students of Schnell were effected, but the entire community. For many years, Sam served as the Assistant Principal at Markham. For 6 years I would pull in to drop my kids to a smile and a "Hey Gallemore". He was firm but fair. He filled many positions to his students. Then his transfer to Schnell sent excitement through the area because of his reputation. I will pray for his family, the family of his assailant, and the people of Placerville ...

- Lynette Logan, who says she has known Luebbers since childhood, said she is stunned by his arrest. Logan said he and LaCara were very good friends who went golfing most Sundays. She said they even shopped for guns for protection together. "They went together shopping for these recreational weapons and I do believe they both purchased one," Logan said. "They did it together as friends ... not to use those weapons in a disgruntled fashion." Logan added she can't imagine why Luebbers allegedly took such violent action against anyone, let alone his friend.

- Terry Wenig, the superintendent of nearby Buckeye Union School District, wrote to parents: In El Dorado County, we consider all of our schools/districts part of a close knit community. Our hearts and prayers go out to all those affected by this incident. When something like this happens, it causes us all to stop and reflect. Please be assured that the safety of students and staff is our top priority. For this reason, we practice emergency drills throughout the year and constantly update our procedures. A number of factors affect how a child will react to a crisis event. These include how friends, family and teachers are reacting. If they see us expressing our feelings, doing what we can to help others, reaching out to others when we need support and encouragement, children are likely to follow our lead. Perhaps the most important message we have to give our children is to reassure them about their safety and encourage them to share their feelings. Again, our hearts and prayers are with the Placerville community.

- State Superintendent of Public Instruction Tom Torlakson stated: "I want to extend my deepest sympathies to the family of Principal LaCara and the students, teachers, staff, and parents of the Schnell Elementary School community in the wake of this tragic loss. "Our schools should be safe havens from guns and violence, and I'm deeply saddened when harm comes to anyone working to educate California's children. I am grateful to the school staff members at Schnell and the public safety officers of Placerville and El Dorado County for quickly securing the campus and keeping the students and teachers safe."

**The shooter, John Luebbers, age 43, a custodian at the school was taken into custody at his residence on Skycrest Drive in El Dorado, CA.

February 2, 2011

Aromatherapy During Labor...

The use of Aromatherapy and Essential Oils during Labor:
The benefits of aromatherapy during labor are immense. Essential oils can make the experience as pleasant and easy as possible for both the mother and the baby by creating a relaxing, comfortable and stress-free environment for labor. Essential oils diffused in the delivery room will help cleanse the air and provide a familiar and welcoming scent for the baby.

Recommended Oils to be used during childbirth are:
Lavender and Clary Sage are essential oils that promote peace and relaxation. Inhale this oil between contractions for enhanced strength, stamina and endurance levels during delivery.

Labor Massage:As soon as contractions set in, ask your partner or friend to help you with a firm massage onto your lower back.  The combination of aromatherapy and massage will help ease muscular pain and impart a feeling of confidence and reassurance. Have this blend of oils ready at least one week before your due date.

4 oz of carrier oil
8 drops lavender
8 drops clary sage
8 drops geranium
5 drops fennel
5 drops grapefruit

Pour ½ teaspoon of your LABOR BLEND on the palm of the hand and massage the lower back as often as needed. I first discovered the therapeutic benefits of this aromatherapy blend when I gave birth to my son. Ever since, I have been able to help many women cope with pregnancy and delivery.  The results have always been consistent – women have reported a general feeling of well-being and confidence.  The aromatic oils infuse a sense of self-assurance and minimize the pain.  The essential oils in this aromatherapy blend  are helpful because they:

Relieve anxiety and fear
Improve circulation and breathing
Infuse a feeling of “I can do it!”
Provide pain relief
Help induce contractions

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